Funfitt - Fitness from Susana Yábar on MSN

5-Minute Full Body Stretch Routine Relieve Tension and Boost Flexibility

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...
Hosted on MSN

This five-minute yoga routine was all it took to loosen up my tight hips

It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something good for your body. If you’ve only got a few minutes, you can make ...
AOL

How Often Should You Stretch to Prevent Injury? A Personal Trainer Explains

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...
Bustle

Apparently 5 Minutes Is All You Need To Feel More Productive

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...