SAN FRANCISCO -- Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of ...

Imagine getting only a few hours of sleep and being raring to go the next day. A new study published in the journal Proceedings of the National Academy of Sciences shows the discovery of a gene ...

Night shift workers and individuals who regularly achieve fewer than 6 hours of sleep demonstrate an increased risk for ...

MANILA, Philippines — Did you know that one of the four stages of sleep helps regulate emotions, and if it is not achieved through it, it could be the reason why you wake up cranky? It has been said ...

Not surprisingly, women’s sleep appears to be worsening faster than men’s, something Dr Gordon said is both biological and social. “Hormonal changes across the lifespan – pregnancy, early parenthood, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping woman The way we sleep can reveal a great deal about our overall health. But while many of us focus on the hours of ...