Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...