Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don't step up your exercise ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...