FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...
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Who Should Avoid Intermittent Fasting? New Study Links 8-Hour Eating Window to Higher Heart Risk
Intermittent fasting (IF) is a trendy way of losing weight and enhancing metabolism. It is a trendy eating habit in which you alternate eating and fasting. The most popular and well-known one is the ...
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