Reverse crunches have become a staple exercise in modern core training programs across the United States. Unlike traditional crunches, this variation places greater emphasis on the lower abdominal ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...