Model Senada Greca knows that the holiday season is all about a balance of indulging in Christmas treats while also preparing to get in shape for the new year. That’s why, in addition to her delicious ...
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Preity Zinta shows ‘amazing exercise’ for people who sit a lot: ‘Keep your back, glutes and legs strong’
For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. Be it on the couch or the chair, when the body does not do movement for a large ...
Check out five crazy exercises below in order to get a strong core, after all a strong core means a strong body. It's Thursday and we are giving an amazing workout plan for your body, perform the ...
Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...
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