Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

Unlocking personal and professional success hinges on one fundamental concept: the growth mindset. Coined by psychologist Carol Dweck, the idea of a growth mindset asserts that our abilities and ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

With the transition to the new year, I spent time reflecting on the past year and my hopes for what the new year will bring. As part of this thought process, I found myself focusing on the idea of ...

How do you view challenges? Do you see them as opportunities or obstacles? You may not know this, but it’s all about your ...

Eduardo Briceño says that ambitious people often fall into a mental trap that prevents them from achieving long-term success. Humans have what’s called present bias, which means we overvalue the ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

Achieving career success, especially on a six-figure track, goes beyond technical skills and industry knowledge. It’s deeply rooted in the mindset shifts that empower professionals to navigate ...