Every golfer has a different relationship with their trail arm, wrist and hand. So why has everyone been taught to grip the club the same way? Our bodies are anatomically aligned and pre-dispositioned ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The age-old advice of gripping your clubs so that the Vs created by your thumbs and forefingers point toward your rear shoulder doesn’t cut it anymore. Not even close. Research on human anatomy and ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Our hands are one of our primary points of interaction with the world around us. We cook and clean with them, we write and eat with them, we say hello and hold onto our loved ones with them. The ...

The claw. The two thumbs. The alternative reverse overlap. Every golfer at this week’s Masters Tournament has a preferred way to putt and a reason for doing it. By Doug Mills and Bill Pennington ...