Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

No equipment needed.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Let’s be honest: Does the thought of wearing a tank top fill you with dread? We’ve all been there. You wave goodbye, and you feel that little bit of wobble on the back of your arm, and you think, "Ugh ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

I've always been self-conscious about my arms. I have broad shoulders and build muscle quickly, so I generally shied away from lifting weights in the past. An outdated refrain echoes in my head: You ...

We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning fast to just get moving, five-minute workouts are our go-to, and ...

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...