This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.