OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

There are several variations of a lat pulldown, and Brigette Williams of Living Balanced says they will strengthen the back, arms, and core. You can do a traditional lat pulldown with a cable machine ...