My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
Ballet Quad Cities School of Dance is offering a beginning ballet class, which will focus on correct ballet posture and placement, ballet vocabulary and stretching for the adult dancer. No previous ...
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