"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Your chest days should revolve around more than just a bench and barbells. To really get a good pump, you have to be ready to spread your arms to fly—and to try different implements for resistance, ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...