January has always been a good time to turn over a new leaf, and after spending the past few months on the couch, it’s a particularly unique opportunity to ease back into exercising. While barre is an ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

On days when going to a gym or dealing with soaring outdoor temperatures just seems like too much to handle, a home workout with a handy DVD is just the thing. We fired up four of the newest, hottest ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

This makes it easy to get fitness at home that's as good as the gym. We tested a handful considered a good bet as stocking stuffers this holiday. "I just saw there to be a lack, especially in the ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...