A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...
Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
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