Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
It can be intimidating to put a workout program together for yourself, especially if you’ve just begun to exercise. In order to keep my clients on a consistent routine, I’ll often recommend YouTube ...
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