Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...