"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Chloe de Winter, physiotherapist, master Pilates instructor, and founder of Go Chlo Pilates De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...