The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

This 5-Minute Seated Routine Flattens Belly Overhang Better Than Ab Workouts After 65

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.
Today

Add belly dancing to your workout routine with these fun moves

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...
Hosted on MSN

Weight loss exercises: Try these 6 belly dance moves to get back in shape

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you're looking for a fun exercise to lose weight, try belly dancing for ...
Newsweek

5 Easy Exercises To Burn Belly Fat, From a Personal Trainer

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...
The Daily Tar Heel

Chapel Hill Bellydance Studio provides gentle exercise classes for all ages

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...