Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

Muslims fast during the month of Ramadhan as an act of obedience to Allah and as one of the Five Pillars of Islam, which form the core of Muslim ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits Photo credit: Shutterstock.com / ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.