Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Though Himalayan salts have been around for centuries, it’s recently become a popular staple in specialty foods, in spa treatments, and even in home décor. (We’re looking at you, salt lamps.) Most of ...

Are you into sweet or salty snacks? While some favor a combination (looking at you, peanut M&Ms) many of us fall into one camp or the other. According to a National Consumer Panel survey 25% of ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

Capital Region — These days, it seems like everyone is looking for new ways to relax. One of those ways is with salt. It's dark, cozy and mostly quiet. The only sound is the crunch of your feet on ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you’re a sucker for the alluring glow of healing energy, then adding a salt lamp ...

Salt has a long list of uses that stretches beyond food flavoring. Its therapeutic benefits were prized by ancient Greeks, who discovered that salt inhalation was an effective treatment for ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.

Whether you're just starting out on your wellness journey or are already ~deep~ into meditation, manifestation and yoga, you've probably (read: definitely) heard about salt lamps. Despite being around ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.