For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training ...

This one's not for the faint-hearted.

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Workouts I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple ...

Which adjustable kettlebells are best? Adjustable kettlebells are an excellent addition to your home gym. They enable you to do a diverse range of bodyweight exercises and boost your strength and ...