Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, joint pain from a long day, or chronic discomfort, finding quick and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to Dr. Brad Whitley, PT, DPT, XPS, founding physical therapist of Bespoke Treatments San Diego, ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

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Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...