Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

For example, qigong was found to improve quality of life, sleep quality, balance, handgrip strength, trunk flexibility, blood pressure and resting heart rate in a 2017 study published in the journal ...