Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.