Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain. Still, this may not occur for ...

Administrators at a high school near Houston recently alerted parents to an alarming fact: some of the school’s pupils had been caught trying to get high in class. But the “drug” in question wasn’t ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...