Overdid it on dessert last night? Don’t panic. Dietitians say the best way to recover from a sugar binge is not what you ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating can backfire. When you deprive your body of the nutrition it needs, it may ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...

If I said I could show you how to permanently stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they've been struggling for a ...

"A two-step approach using the PAID followed by the DEPS-10 can be a feasible and time-efficient procedure in routine care," the authors wrote. Higher DEPS-10 scores in one fifth of the participants ...

Kids are pounding the candy and, according to http://www.verywellfit.com, are eating more than 3,500 calories on Halloween. Adults are gobbling up tons of calories ...

So you ate an entire pint of ice cream while binge-watching Netflix. Or maybe you ate more dessert than felt comfortable at a family gathering. We’ve all been there. But then the inevitable happens.