Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your dumbbells and follow along for a full lower-body and core burn. Highlights: ...

20 min full body and abs workout with no jumping variations. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Bondi Makes Major Announcement on D.C. Bear attack in ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...