Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Consistent shoulder training can not only give your upper body a toned, strong appearance, but it also plays a significant role in injury prevention, stability, and posture. Biceps and triceps may ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...