A new mother expected the usual postpartum changes: a softer belly, some hair shedding, maybe a new constellation of stretch marks. What she did not expect was to look in the mirror and think she was ...

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that accompany this new chapter of life can be both surprising and challenging. While ...

The alarm rings at 6 a.m. and you struggle to wake despite getting eight hours of sleep, a scenario your body knows all too well as winter deepens. This seasonal lethargy isn’t simply psychological ...

The body goes through many changes as a person ages. As people reach age 60 and beyond, they may notice changes to their joints, muscles, skin, and more. People may wonder what changes to expect as ...