An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.