You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

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Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later!

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...