I’m sure that you’ve seen someone doing anything from squats to chest presses on a Bosu Ball, Physioball or any type of unstable device. Maybe that person is you. Instability has become a “new way” of ...

We’re kicking up the fitness with a high-intensity workout! Donna Spinelli, owner of Body Complete Fitness, is back in studio to take us through a Bosu ball workout. The routine uses combinations of ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

SANTA CLARA, California, March 13. The BOSU Ball has become popular around the world because it can be used in many ways to strengthen and tone various muscle groups, and today's dryland exercise — ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

MISHAWAKA - The first time Bipin Doshi stood on a Bosu ball, it felt like he was standing in a rowboat on a choppy lake.Just keeping his balance on the squishy plastic dome required an effort, taxing ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...