Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

On top of structured training programs, Right Jab Boxing Gym hopes to teach conflict resolution and self-defense.

Anthony Campanile had hobby and career choices like every other kid growing up in New Jersey, but let’s face it, the runway for him to love boxing and coach football was paved early. His grandfather, ...

The definitive guide to boxing in New York City — from Madison Square Garden’s legendary history and Ali vs. Frazier to today’s amateur scene, fight venues, and boxing bars.