This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...