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By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...
Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...
Fitgurú on MSN
Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders
This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...
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