December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

No one would confuse wanting to bulk up with wanting to get fat. But in reality, the means to either end are pretty similar. Done the wrong way, trying to bulk up just leaves a guy flabby with no ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and decreasing ...

Since the golden days of bodybuilding, when figures like Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and Frank Zane dominated the muscle scene, "bulking" and "cutting" cycles have been a ...

Personal fitness trainer Scott Laidler explains how naturally thin men can easily put on muscle using a targeted workout programme Many men find it frustratingly difficult to bulk up and gain muscle ...