Consider how typical industrial-automation equipment works today. Most of it is in use nearly 24/7. It frequently contains robotic elements and assemblies that execute motions repeating hundreds of ...

a) Find a cable machine, and hook a handle onto the cable. Stand with your feet just wider than shoulder-width apart, your knees slightly bent and your butt tucked in.

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...