"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...