Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
Hosted on MSN
8-Minute Chair Workout to Build Strength After 50
Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback