The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...

What is that voice in your head saying right now? Do you feel lifted up with kind words of support or are your thoughts racing with distorted, fear-based criticism? All of us have internal dialogues ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with a white ribbon on its head in the corner of the room. You saw the ribbon ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...