Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...