“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

The CHI premieres for Season 7 on Showtime, and the South Side saga is back with more power, more pain, and a cast lineup that’s stronger than ever. The new season officially drops Friday, May 16 on ...

Master Wu Yu-hsiang's paradoxical message, "Be still as a mountain, move like a great river," is echoing in my mind as I watch a group of tai chi practitioners slowly moving in the peaceful outdoors ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...