As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

A 3-ounce cooked chicken breast provides around 26 grams of protein. Chicken breast is the leanest cut, low in saturated fat ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

If you're Googling "how much protein is in a single McDonald's chicken nugget," we respect it. Taking a keen interest in your macros is essential if you're eating in a calorie deficit or simply want ...

Chicken is a healthy, lean protein, and yet some cuts of the meat are healthier than others. Here are several of the worst cuts of chicken for your health.

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.