Light, refreshing, and naturally packed with essential minerals, coconut water is redefining post-workout hydration for ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Wondering if coconut water is safe in winter? A nutritionist explains when to drink it, its benefits, and offers tips for ...

Is it advised to drink coconut water daily instead of plain water, even for children, and does it lead to weight gain? (Thuy, 34, Phu Tho) Coconut water is low in calories (about 19 calories per 100g) ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

Coconut water, despite its hydrating and nourishing qualities, isn't for everyone. Individuals with diabetes need to be cautious due to its natural sugar content. Those with kidney disorders should ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn. While coconut water is beneficial for health, it can also lead to risks if ...

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many health benefits for your body.

Drinking coconut water in the night or before going to bed is a tried and tested way to deal and maintain ones health from seasonal and everyday ailments. Coconut water has natural moisturizing, ...