Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner For runners, the words "carb load" often bring to mind mounds of spaghetti the ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

It’s probably one of the most sacred pillars of cycling. If you’re racing tomorrow or in two days, you must be starting to eat pasta as if the world is gonna end tomorrow. While it’s undeniable that a ...

The prospect of carbo-loading in Italy, the spiritual home of the dish, has many athletes’ mouths watering at the Winter ...