Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a recent study in the journal Medicine & Science in Sports & ...