Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...

“This kind of mental strength is fundamental in all combat sports and life in general.” Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

30 seconds is not enough (usually).

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

BELLAIRE, Ohio — R&L Strength and Conditioning is a nonprofit organization and training program that’s helping kids stay active in the area along with helping their mental health. Rick Leigh is a ...