Certain times—and workouts—are better than others.

For me, the sauna is a calming, quiet space to unwind, perhaps with some soothing meditative music or gentle classical. While I sweat my butt off and handle the heat, I also try to clear my mind of ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

Running “hot and cold” isn’t such a bad thing when it comes to home therapy devices. It’s no secret that a good soak is one of the best ways to get rid of aches and pains. Some people prefer a nice ...

MONTGOMERY, Ohio — A new studio opening in Montgomery is offering a new kind of therapy to the Tri-State — a kind that helped a Bengals player overcome his injury. Contrast Studios is opening to ...

You're scrolling through Instagram and see a prominent climbing coach climb out of a sauna tent and throw himself into a bath full of frozen water bottles, telling the viewer in voiceover that he ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...